WOD 130102 Strength
BB Gymnastics
1) 12 minutes to establish a 1rm Power Snatch.
2) 12 minutes to establish a 1rm Power Clean & Push Jerk.
Strength
1a) 5X3 Snatch First Pulls – heavy, rest 45 sec.
1b) 5X3 Pendlay Rows – heavy, rest 45 sec.
1c) 5X3 Split Press – heavier than last week, rest 45 sec.
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