Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Jackie" Workout

WOD:
"Jackie" - For Time:
- 1,000 Meter Row
- 50 Thrusters 45/35
- 30 Pull Ups

Post WOD:
- 50 Ring Dips in a few sets as possible
For quality: Workout

3 rounds:
10 TTB,
10 KBS (32/24kg),
10 Push-Up
Turkish Get up Workout

In 10 minutes:

Turkish Get Up
Build to a heavy set. Must be able to do weight with both arms,
so start with weakest arm every set.
STRENGTH&CONDITIONING Workout

Friday
Vesta CrossFit 08.20.2015 Workout

AFAP
toes to bar 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
wall ball @9/6 20-18-16-14-12-10-8-6-4-2-4-6-8-10-12-14-16-18-20
every round 5 push ups
3-25-17 Workout

Metcon
21 - Sit-ups
300 M Run
18 - Sit-ups
300 M Run
15 - Sit-ups
300 M Run
12 - T2B
300 M Run
9 - T2B
300 M Run
6 - T2B
300 M Run
3 - Min plank hold
300 M Run
14/12/2016 Workout

10 Rounds for time, 10 calorie row, 10 60kg back squats, 10 burpees. 35:40, legs pretty smashed after that.
Emom 15' Workout

Hang power clean x3
Front squat x3
Push jerk x3
wallball, leuka ja pystypunnerrus Workout

Superkids

50 seinäpalloa
30 leuanvetoa
20 pystypunnerrusta

Ninjat

70 seinäpalloa
50 leuanvetoa
30 pystypunnerrusta
"DT" Workout

WOD:
"DT" - 5 Rounds For Time:
- 12 Deadlifts (155/105 or scale)
- 9 Hang Power Cleans
- 6 Push Jerk

Need a training program?

"Jackie" Workout

For quality: Workout

Turkish Get up Workout

STRENGTH&CONDITIONING Workout

Vesta CrossFit 08.20.2015 Workout

3-25-17 Workout

14/12/2016 Workout

Emom 15' Workout

wallball, leuka ja pystypunnerrus Workout

"DT" Workout