Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DU DU DU Workout

5 x 30 sek work 1 min lepo

-DU
Extra Credit 25-08-2019 Workout

DB Zottaman Curls: 3 x 10. Rest 60s.
Superkids 10-13v WOD Workout

4 kierrosta

12 maastavetoa (30 - 40 kg)
12 wallball
3-position clean x 12 Strength

12 sets of 3-position clean
30.1.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout

Hyvää Huomenta @ SSB max3
Sumo-kyykky 5x5 (ota ylileveä asento, ei tarvitse päästä syvyyteen, käytä keskiraskasta painoa)
Reverse Hypers 2x20
Workout of the Week: Jenny Workout

Perform 4 sets of 20s work : 10s rest for the following exercises:

TRX Row
BW Squat
Push Ups
Stability Ball Crunches
Overhead Press
Jump Lunges
Superkids 10-13v WOD Workout

Parin kanssa vuorotellen aikaa vastaan:

3 kierrosta:

15 Thrusteria
300 m soutu
E2MOM HPC and DU Workout
7 Rounds, On The 2:00:
5 Hang Power Cleans
+
50 Double-Unders
- Build in weight each set.
OCEANIA Workout
Kettlebell Workout

Emom 42’
14 x alt russian swing
15 x KB sumo squat jump
7-7 x push press
10 x goblet squat
6-6 x snatch
20 x sit-up

Need a training program?

DU DU DU Workout

Extra Credit 25-08-2019 Workout

Superkids 10-13v WOD Workout

3-position clean x 12 Strength

30.1.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout

Workout of the Week: Jenny Workout

Superkids 10-13v WOD Workout

E2MOM HPC and DU Workout

OCEANIA Workout

Kettlebell Workout