Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Intervals Workout

4 sets,
new set every 5th minute

15-20/12-15 Calories
12 Thrusters 42,5/30kg
9 Burpee to Target
Back squat Strength

E3.30M x 4

4 back squat V.1-2 (80-85%)

Ideana ylläpitää maksimivoimaa. Sarjat ovat raskaita, mutta teknisiä. Huomio toistoreservi.
Thruster Strength

Every 2min x 5
3-3-3-3-3 Up to heavy but technical.

Huom!
Nouse raskaaseen, mutta tekniseen painoon.
AMRAP 12 Workout

AMRAP 12
8 Power Cleans 60/40kg
8 Handstand Pushups
16 Air Squats
24 Lateral Jumps Over Bar
EMOM 16 Workout

EMOM 16
1) 12-15 Box Jumps
2) 10-16 DB Snatches 22,5/15kg
3) 45sec Max Calories
4) Rest
Shoulder Press Strength

Shoulder Press, work up to heavy 3RM
+
2x3 @85-90% of 3RM
Bench press 8x3 Strength

Use 80-90% of your 1RM. Rest 2-3 minutes between sets.
Push Press Strength

Push Press 5-5-3-3-2-2 @75%+
Back Squat 10 RM Strength

Back Squat 10 RM
BACK SQUAT Strength

Back squat

5x5

75-77% / 2-3 RIR/ E3MOM

Need a training program?

Intervals Workout

Back squat Strength

Thruster Strength

AMRAP 12 Workout

EMOM 16 Workout

Shoulder Press Strength

Bench press 8x3 Strength

Push Press Strength

Back Squat 10 RM Strength

BACK SQUAT Strength