Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weekly update, week 45 Workout
GarageFit NC - 20141002 Workout

1000m run
25 plyometric push ups
50 squats
75 sit ups
50 squats
25 plyometric push ups
1000m run
Superkids 10-13v ja Ninjat 14-16v voima Workout

3 x 20-30 sek dippipito renkailla

3 x 5-7 dippi nojapuilla

3 x 20-30 sek pito leanvedon yläasennossa

3 x 5-7 tiukka leuanveto niin ylös kuin mahdollista
25.7.2017 Workout

Ulkoilua.
Kävelyä mökisessä maastossa, tai pyöräilyä 1,5h. PK sykkeillä.
EMOM 32 Workout

1) Assault bike (+400W)
2) 7-10 C2B
3) SkiErg (15-17cal)
4) 10-15 T2B
10.1.2020 Strength

Tempo Deadlift 7x1@50%

7 sec up
7 sec down
Superkids 7-9 v taito Workout

Tempaus sylistä kyykkyyn, sopiva määrä toistoja
-Keppi
-Kevyt tanko

Pito kyykyssä 5 sek !
DRD Workout

5 Rounds for Time
12 Box Jumps (24/20 in)
7 Deadlifts (225/155 lb)
55 Double-Unders
11 Pull-Ups
19 Russian Kettlebell Swings (70/53 lb)
96 meter Row
Finisher 26-11-2017 Workout

4 Rounds of:
10 Goblet Squats
10 1-Arm KB Rows
10 Side Plank Crunch each
*Rest 60s after all 3 movements are completed.
Superkids 7-9 v Taito Strength
- Harjoitellaan valakyykkyä kepillä ja kevyellä tangolla
5 x 7

Need a training program?

Weekly update, week 45 Workout

GarageFit NC - 20141002 Workout

Superkids 10-13v ja Ninjat 14-16v voima Workout

25.7.2017 Workout

EMOM 32 Workout

10.1.2020 Strength

Superkids 7-9 v taito Workout

DRD Workout

Finisher 26-11-2017 Workout

Superkids 7-9 v Taito Strength