• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5 reps
Kipping Handstand Push Ups 7 reps
Walking Lunges 20 reps
GHD Sit Ups 10 reps

Teams of two:

300m run (both)
4 rounds (I go you go)
10 DB/KB hang C&J
20 reverse lunge

300m run (both)
4 rounds (I go you go)
10 DB/KB snatch
15 DB/KB squat

300m run (both)
100 box step ups with DB/KB (split anyhow)

Timecap: 22 min

WOD
10-9-8-7-6-5-4-3-2-1
goblet squat
push press
up down + push up

Warm up
Butt kicks
High knees
Shuffle swings
Toe touches
Toy soldiers
Spider-Man lunge
Walking lunges

Back rack reverse lunge
E2MOM x 5
10 reps (5 per leg) @ 45% 1RM Backsquat

15min alkavalla minuutilla

1. 20-30 tuplanaruhyppy
2. 5-10 varpaat tankoon
3. 5-10 yleisliike

5 Minutes of Parasympathetic Breathing after class

On the 2:00 x 15 Rounds:
500/400 Meter Bike Erg
AMRAP “Angie”

"Angie":
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

*Score: Total "Angie" Reps 

Push press 5 RM

Front Squat

5 sets of 5

Working time 18 minutes.

2020.06.01
DIENOS TRENIRUOTĖ:
On the 5:00 x 6 Rounds:
7 Left Arm KB C & J 24/16
7 Right Arm KB C & J 24/16
400 Meter Run
7 Left Arm KB OHS 24/16
7 Right Arm KB OHS 24/16

3:55