Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thrusters and wall balls Workout
3 rounds for time:
- 12 x dumbbell thruster (45/35/25 pounds)
- 12 x wall ball
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Db Tabata Workout
Tabata (20s ON - 10s OFF x8):
1) db crush grip bicep curl
2) db crush grip shoulder press
- käytä samaa käsipainoa molemmissa, jos mahdollista -
Mikko's Triangle Workout
EMOM40:
a) Row
b) Ski erg
c) Echo bike
d) restTreenin tarkoitus:
Voit tehdä treenin PK:na tai puskea kovaa, mutta ylläpidettävää tahtia (eli koneiden kalorit ei saisi tippua treenin aikana). - max. RPE 8 -
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