Keskiviikko 30.09.2015 - Power snatches & Box jumps Workout
WOD
EMOM for 16 minutes:
ODD: 5 Touch 'n go power snatches (moderate weight)
EVEN: 5 Box jumps (high!)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!