Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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29.2.2024 PK Workout
AMRAP 15
15/12 Cal Row
5 Bar-Muscle Ups
15/12 Cal Bike Erg
10 CTB
15/12 Cal Ski
15 Pull-Ups -
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FUNCTIONAL BODYBUILDING Workout
Strength:
A, 5x5
Seated Barbell Good Morning @build upB,
3 Sets:
Seated KB Leg Extension x 10 /10
Banded Glute Bridge x12-15C,
In Teams of 2 (YGIG)
3:00 for max rep
Burpee Box Get Over @100/120 cm
Medball Squat Clean @6/9
KB Front Rack Walking Lunges @2x16/20
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Wod 24112016 Workout
Emom 14 min of:
- Odd min: 5 Snatches (RxC & Rx: Full, Sc: Power or full) @ 75% Rm.
- Even min: 10 bar facing burpees. -
29.4.2023 Row Conditioning Workout
10 Rounds :
Rest 1 minute Between rounds.
The goal here is to pick up a pace you can maintain troughout the workout.
Set your monitor to intervals of 500m with 1:00 rest between for accurate scoring.
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17.4.2025 Workout warmup Workout
Warm-up
1:30/1:00/0:30 @ increasing pace of each
1) Run
2) Row
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Build to workout weight for DB movements
* Practice a few short sets of box jump overs, burpees over the rower and Kipping Toes-to-Bar Complex
3 Tension swings (sponge/block between feet)
3 Kipping knee tucks (i.e., half a kipping toes-to-bar)
3 Kipping toes-to-bars
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@ workout weight
100m Run
3 Devil’s presses
6 Box jump overs
3 DB Clean and jerks
250m Row
3 DB thrusters
6 Toes-to-bars
3 Burpees over the rower
