FUNCTIONAL BODYBUILDING Workout
Strength:
A, 5x5
Seated Barbell Good Morning @build up
B,
3 Sets:
Seated KB Leg Extension x 10 /10
Banded Glute Bridge x12-15
C,
In Teams of 2 (YGIG)
3:00 for max rep
Burpee Box Get Over @100/120 cm
Medball Squat Clean @6/9
KB Front Rack Walking Lunges @2x16/20
DU
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