Event 6
6 RFT
600 m run
30 m lunges with 15 kg DB
Time: 28.31
16.

Event 7
FT
21 - 15 - 9
Thruster 30 kg
Pull ups
35 - 40 - 45 m sprint
Time: 7.00 (6 reps l. last 45 m sprint)
28.

Total placement 27/40

Aikaa vastaan:

27-21-15-9

KP/KK Tempaus
Leuka

TC: 15min

Shoulder press 5 RM, then 3x3 @ same weight

12 min

salin ohjelmointi.

5x2min AMRAP/ 1min lepo

*jatka aina siitä mihin jäit.

7 Punnerrusta
7 Kyykkyä
7 Leukaa
7 KP/KK thrusteria

Warm up(10)
3rds
15 jax
10 single leg deadlift
5 inchworms

COR/ISO(30)
6 giant sets
8 reverse fly
8 hammer curls
8 goblet squats
8 in and outs
8 plank to bridge
100m run
Giant set-complete movements back to back w/no rest.
rest as needed between rounds

Finisher
1:00 quad stretch

Takakyykky 5x5

Lepoja.

Avovesi