Warm up(10)
3rds
15 jax
10 single leg deadlift
5 inchworms

COR/ISO(30)
6 giant sets
8 reverse fly
8 hammer curls
8 goblet squats
8 in and outs
8 plank to bridge
100m run
Giant set-complete movements back to back w/no rest.
rest as needed between rounds

Finisher
1:00 quad stretch