Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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LINDA // Benchmark Workout
RX
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat clean (0.75 x bodyweight)INTERMEDIATE
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.25 x bodyweight)
Bench press (.75 x bodyweight)
Squat clean (0.5 x bodyweight)BEGINNER
8-7-6-5-4-3-2-1 reps for time:
Deadlift (29/43 kg)
Bench press (25/34 kg)
Squat clean (15/20 kg) -
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9.2.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 12x2x55% (lyhyet palautukset)
Maastaveto 6x1x60% (lyhyet palautukset)
Etuheilautus 4x20-30
Kelkka n.50% omasta painosta x 10 työntöä (lepää n.1min työntöjen välissä) -
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METCON Workout
• For time:
BB Thrusters (40/30Kg) 45 reps
Legless Rope Climb 3 reps
Rope Climb 3 reps -
22.5.2017 Ma Jatkoryhmä PP Workout
Penkki 3x1x90%
Lattiapenkki 3x3x80%
Ojentajat käsipainoilla 3x12-20
Pystysoutu tangolla 3x6-10 -
9.12.2018 Workout
EMOM 21
for max reps
1 min : Clusters 45/30kg
2 min : Row cal.
3 min : Triple Unders
