Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.2.2020 Workout
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RestDay! Workout
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CFKN nuoret Workout
Alkulämmittely ja mobility
Pystypunnerrus ja vauhtipunnerrus
On/ off 3 kierrosta 30/30s
Viivajuoksu
Laite
Lankku
RoikuntaLoppuvenyttelyt
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HOME WOD 15 Workout
WARM UP
10-15 min jog, bike or equivalentWORKOUT
Friday pumpit Emom40min- 10-15 Bicep curls ( change grip variation)
- 20 glute bridges ( variate every round one leg two. different stance....)
- 10- 15Delt flys ( change every round from front delt to side to rear delt fliys)
- 10- 15 Sit up variation ( situ up, v-ups, crunches, scissor kicks, ...)
COOL DOWN
Stretch out bicep and glutes. calm breathing and chill on the weekend.
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
Korona-ajan Squat Snatch x3 EMOM 90sec x 10 Workout
Sopivasti painoa lisäten kolme snatchia kyykkyyn per 90sec.
Yht.10 kierrosta
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Nasty Girls Workout
3 Rounds for time
- 50 air squats
- 7 Muscle Ups (Scaled to 14 Jumping Bar MU)
- 10 Hang Power Clean (95#)17 min time cap
DNF - 2 rounds + 12 Bar MU
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Warm up Workout
45s. Row/Bike - Walk out + Push up
45s. Row/Bike - Spider Lunges w/ twist
45s. Row/Bike - Kipping swings2rds:
6 Deadlift
6 Hang Muscle clean
6 Front squat
6 Shoulder pressMobility...
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CFKN nuoret Workout
Alkulämmittely ja mobility
Mave
21-15-9
Pallo olan yli
Boxin ylitys
Metrit (lisää 0 määrään)Loppuvenyttelyt