Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.6.2017 To Jatkoryhmä PP Dynamic Effort Workout
Penkkipunnerrus
8x3x55%
65%x1
75%1
85%x1
Kapea penkki nousu 3-5max
Vipunostot taakse 5x15-20 -
SNATCH COMPLEX Workout
Thursday 20th April 2018
Every Other Minute on the Minute x 7:
1 Snatch Deadlift + 4 Second Lower to the Floor + 1 Snatch High Pull + 1 Mid Hang Power Snatch + 1 Overhead SquatKeep this complex relatively light today (70-80% of your Power Snatch 1RM) and focus on executing perfect positions on each movement.
Post loads to comments.
Exposure 2 of 8
3 Rounds for Time:
400m Run
25 BurpeesDo your best to push the pace on this simple couplet today.
Post time and Rx to comments.
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SNATCH Workout
Tuesday 12th June 2018
Performance
Every Other Minute on the Minute x 20 (10 sets):
SnatchBuild to a heavy single for the day, not necessarily a new 1RM. The goal is no misses.
Fitness
Every Other Minute on the Minute x 20 (10 sets):
2 Snatch Deadlifts (3 seconds down) + 1 Power Snatch + 1 Overhead SquatIf you’re newer to the lifts, then choose the Fitness option and work on pulling strength from the floor and a more controlled Overhead Squat. Use a weight that allows you to hit perfect positions.
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Exposure 1 of 8
At 0:00
3 Rounds for Time:
7 Burpees
15 Wall BallsRest
At 5:00
3 Rounds for Time:*
7 Burpees
15 Wall Balls*Faster than first round
Post times and Rx to comments.
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