Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Penkkipäivä 18.5 Strength

Penkkipunnerrus 18.5
1-6-17 Workout

M)
3 x Chin Up
20 - 1 Inverted Row

F)
40 x Banded Ring Dip & Ring Row
4 x Circle Run
30 x Banded Ring Dip & Ring Row
3 x Circle Run
20 x Banded Ring Dip & Ring Row
2 x Circle Run
10 x Banded Ring Dip & Ring Row
1 x Circle Run
1-5-17 Workout

M)
3 x Reverse Banded Close Grip Bench Press
20-19-18-17-etc. Push Ups

50 x Banded Ring Muscle Up Progression
50 x Banded Ring Skull Press

F)

11-1 x Banded Deadlift & Squat
Everytime the band drops 50 Jump Ropes

Emom 7
30 sec work 30 sec rest
Sandbag Deadlift
Box Side Step Ups
Goblet Squat

50 x Russian Twist
Strength Strength

Back squat 2x5, 3x2
HSPU 5x5
Strength Strength

• 1-…-1 of:
BB Bench Press
1RM
Ski WOD 6 Workout

20 minute speed hike:
5 push ups every 2 minutes
Get Outside!!!
Warmup Workout

3 Sets
15 Scapular Push Up on Rings
10 Single Leg Hip Thrusters
20 Alternating Single Leg Cone Touches
Ski WOD 4 Workout

10 rounds:
20 second static squat hold
20 meter bear crawl
Watch the Video
Muscle up mayhem Workout

21-15-9
Deadlifts 70kg
Burpee pull up

Rest 3 min

15-12-9
Deadlifts 100kg
Burpee bar mu
7.6.2019 Workout

Lepoja