Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Standing High Jump Workout

-Find max height
-3 x 4 @ 80%
21012014 Strength

Clean+ Hang Clean (above the knee) Do many short sets go heavy but no fails
otm 15 Workout

power snatch + squat snatch @50-60% 1rm
millä painolla teit?
"Tabata 2x4" Workout

"Tabata 4 min."
Power clean 70/50 kg
Bar over burpree

break 2 min.

"Tabata 4 min."
KB Snatch 24/16 kg
Back extension
Partner Carry AMRAP10 Workout

10 min AMRAP of partner carry 50m, alternating carrier every 50m.
Skillz Workout
1. Handstand practise and "handstand to forward roll"
2. Partner forward roll
For warmup: push-up technique!
EMOTM for 20 minutes: hollow to V-up and hand stand hold Workout

EMOTM for 20min
Even: 8 Hollow to V-Up,
Odd: 30sec Handstand Hold
" Deadly Push" Workout

9-6-3
Deadlift 150/100kg
T2B
HSPU
Gymnastics Workout

Pistol squat progression
MU progression
8min AMRAP with power snatches and box jumps Workout

8min AMRAP:
6 Power Snatch (50/30kg),
12 Box Jump

Need a training program?

Standing High Jump Workout

21012014 Strength

otm 15 Workout

"Tabata 2x4" Workout

Partner Carry AMRAP10 Workout

Skillz Workout

EMOTM for 20 minutes: hollow to V-up and hand stand hold Workout

" Deadly Push" Workout

Gymnastics Workout

8min AMRAP with power snatches and box jumps Workout