Omatoimi ekstra Workout
For time
20m DB Front rack lunge walking (2x22,5kg/15kg's)
21 pull ups
20m DB Front rack lunge walking
15 pull ups
20m DB Front rack lunge walking
9 pull ups
20m DB Front rack lunge walking
(scale the pull ups to 15-12-9 if need to) TIme cap 10 minutes.
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