Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Double Trouble Workout
DOUBLE-UNDERS
Practice Double-Unders for 10 minutes. If you have Double-Unders, work on Triple-Unders!
Post work to comments.
30 Minutes Not for Rounds:
400m Run
30 Double-Unders
20 Hollow Rocks
10 Dumbbell Bench PressSub about a minute of Double-Under practice for dubs if you don’t have ’em. Or, scale up to 10 Triple Unders if you’re a jump rope ninja. The DB Bench Presses should be medium-heavy and feel like you could perform another 2-3 reps each set.
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AMRAP 12 Workout
AMRAP 12 minutes:
5 Pull Ups
10 Box Jumpover step downs
15 Knees to Elbows
20 Double UndersTry your best to do this one with double unders!
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Longish chipper (main site TUESDAY 150623) Workout
For time:
- 25 walking lunges
- 20 pull-ups
- 50 box jumps, 20-inch box
- 20 double-unders
- 25 ring dips
- 20 knees-to-elbows
- 30 kettlebell swings, 2 pood
- 30 sit-ups
- 20 hang squat cleans, 35-lb. dumbbells
- 25 back extensions
- 30 wall-ball shots, 20-lb. ball
- 3 rope climbs, 15-ft. rope
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Prestation och Dagens WOD Fredag 26/5 2017 Strength
"Crossfit total"
Back squat 1RM
Shoulder Press 1RM
Dead Lift 1RM -