21112015 Workout
Clock Running - same weight on barbell
from 00:00 to 04:00
- 20 kb american swing
- 10 burpees
from 04:00 to 08:00
- 10 thrusters
- 5 burpees
from 08:00 to 12:00
- 10 power snatch
- 5 OHS
from 12:00 to 16:00
- 10 back squats
- 5 push press
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