Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 6x3x40%+siniset kumit
Pystypunnerrus 5x5
Kulmasoutu 5x10-15
Hauikset 3x15-25 -
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RestDay! Workout
9:00 Basic Endurance CrossFit
10:00 Accessory
11:00 Mobility, upperbody
15:00 Basic Endurance CrossFit
16:00 Accessory
17:00 Mobility, upperbody -
Ninjat 8 Min AMRAP leuanveto, burpee ja DU Workout
Ninjat 8 min AMRAP
5 leuanvetoa
10 burpeeta
20 DU / 40 naruhyppyä -
Muscle uppia Workout
3 x 1 x tiukka MU ja heti perään 1-3 kippi MU
Tai
3 x 1 x kippi MU + heti perään yritys saada toinen
Tai
3 x 3 negatiivinen MU + yrityksiä renkailla
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2016.09.29.THURSDAY Workout
Metcon (No Measure)
200m Row
then, 5 sets of:
3 Double KB Clean@2x24/2x16kg
6 Push-up
9 Air Squat
x 3 rounds -
