Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v taito Workout

Muscleup-progressioita renkailla
Superkids 7-9 v taito Workout

Harjoitellaan naruhyppelyä
Strength Strength

• 5-5-5-5-5-5 of:
BB Deadlifts
5 @ 8 RPE
70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
85% of 5 @ 8 RPE 5-5-5 reps (3’’ pause below the knees)
Bar facing burpees & Toes to bar Workout

Skill - Toes to bar

Metcon (reps)

2 rounds of:

AMRAP in 2 minutes:
Bar facing burpees

Rest 2 minutes

AMRAP in 2 minutes:
Toes to bar

Rest 2 minutes
CFKN nuoret Workout

Alkulämmittely ja mobility

Otm 20min

1) 4 leukaa tai rengassoutua
2) 4 valakyykkyä
3) 20-30s lankku
4) 2 seinäkävelyä

Loppuvenyttelyt
Superkids 10-13 v WOD Workout

For time 5 rounds

7 DB push press
9 DB front squat
7 Toes to bar
Superkids 7-9 v WOD Workout

12-9-7

*käsipainotempaus
*polvetrintaan
Gymnastics Workout

Technique :
- butterfly pull up / kipping pull up
- weighted negative pull up, weighted ring row ( strength work )
- kipping HSPU ( deficit, to abmat, facing the wall )
Iisigirls Workout

3 rounds

40 Airsquats
20 ring rows
10 bench dips
5 hang power cleans (40/30kg)
Endurance Workout

• 4 Interval of:
Run 800 m @ > 90% MHR
1:1 rest each interval

Need a training program?

Superkids 10-13 v taito Workout

Superkids 7-9 v taito Workout

Strength Strength

Bar facing burpees & Toes to bar Workout

CFKN nuoret Workout

Superkids 10-13 v WOD Workout

Superkids 7-9 v WOD Workout

Gymnastics Workout

Iisigirls Workout

Endurance Workout