Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WORKOUT POST-FARINATO 18042016 Workout
- 30 Burpees por time.
**Time cap: 30 min.
Barbell row and dips Strength

Alternate:
Barbell row, 3 x 10
Dips, 3 x 15
Emom 10 Workout

2x Snatch @80%
met con 8 Workout

15 thrusters
10 pull ups
5 burpees

12 minutes AMRAP
Curls, Running & Pushpress Workout

50 curls with 20 kg

5 Rounds
450m Running
25 Pushpress 20 kg

50 curls
25min amrap( niin monta kierrosta kun menee) Workout

25 min amrap( niin monta kierrosta kun menee)
-10 x wallball
-farmers carry rigin ympäri
-4 x juoksu rigin ympäri
-2 x wallclimb
-600m soutu

-3 min tauko

5 kierrosta niin nopeasti kuin mahdollista:
-10 x heavy heilautus
-5 x boksi
seinäpalloa, boxihyppyä ja varpaat tankoon Workout

superkids:

5 x

6 Wallball
6 Boxihyppy
6 toes to bar

Ninjat
10!

Wall ball
boxihyppy
toes to bar
Lisäpainoleuka 3 x 3 Strength

Lisäpainoleuka 3 x 3
21.12.2017 Workout

Rentoilua, huomenna takakyykky 1RM
06042016 Workout

Monostructural

5k run

or

Conditioning
3 RFT
40 Kb American Swing
30 Wallballs
20 Box Jumps
10 Pushups

Need a training program?

WORKOUT POST-FARINATO 18042016 Workout

Barbell row and dips Strength

Emom 10 Workout

met con 8 Workout

Curls, Running & Pushpress Workout

25min amrap( niin monta kierrosta kun menee) Workout

seinäpalloa, boxihyppyä ja varpaat tankoon Workout

Lisäpainoleuka 3 x 3 Strength

21.12.2017 Workout

06042016 Workout