Vacation WOD - July 6th Workout
Vacation Travel WOD:
(6) Rounds
- 10 Air Squats
- 10 Push Ups
- 10 Sit Ups
Completed this in the Nashville Hotel Weight Room. My older middle sister joined us to get a little exposure to CF. I continued my rounds until everyone else finished, completed (8) rounds. Post WOD we walked the hotel hallways and stairs as it was raining in Nashville that morning.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!