Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5-17-17 Workout
Muscle
Push
Squat 135 max reps for 2 setsBench Press - 225 max reps 2 sets
Banded Fly - 2 sets of max repsClose Grip Bench - 185 max reps 2 sets
Push Down - 2 sets of max repsBanded Front and Side Raise - 2 sets max reps
Leg Raises - 2 Sets Max Reps
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Tuesday 21.11 Workout
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5-16-17 Workout
Muscle
Lower
10-8-6-4-15
Back Squat/Back Rack Push Press
20-15-10-5-50
Neutral Grip Banded Deadlift/Hamstring CurlMetcon
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Ski - Climb - Kick Workout
Ski erg
Mountain Climber /side
Flutter Kick /side10m/10/10
20m/20/20
30m/30/30...Go through every round as fast as you can. Rest until the ski erg is free again. Passing allowed.
10-12 minute AMRAP
15 minutes -
Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Gorilla rows
2) KB Romanian deadlifts
3) 8 Ring rows
4) Rest -