Parin kanssa kässäriä Workout

Partner workou for timet:

Both do 3 rounds:

15m (7.5+7.5) of single arm overhead DB lunge
10 DB snatch

Other partner waits in handstand hold on the wall while other partner does the work.

Then

Complete together
50 toes to bar
50 handstand push ups or regular push ups.

You can divide the reps as you like. Other partner works while other one rests