Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RTS PL plan - mesocycle 3 - SP #2 Strength
#Strength
3 @ RPE 9; 1/2 load drop (-20%) of:- BB shoulder press
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20151022 WoD#1 Workout
"500m row
21 Kettlebell Swings (24/16)
21 Goblet Squats
500m row
15 Kettlebell Swings
15 Goblet Squats
500m row
9 Kettlebell Swings
9 Goblet Squats" -
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30032016 Workout
Strenght
Build up an heavy front squat
Conditioning
3 RFT
20 kb American swing
15 box jump over
10 front squat -
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Metcon Workout
• 5 Min E1/2MOM of:
MB Wall Ball (9/6Kg) 8-12 reps
Ogni 0:30 x 10 sets.
@ 5:30
MB Wall Ball (9/6Kg) max reps unbroken
