Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
Rintatankoon, vauhtipunnerrus ja boxihyppy Workout
Superkidsit:
7-5-3
Rinta tankoon
Vauhtipunnerrus
BoxihyppyNinjat:
12-9-7
Rinta tankoon
Vauhtipunnerrus
Boxihyppy -
-
-
Tommy Mac Workout
2 Rounds for Time:
12 Burpees
12 Thrusters 115/75
12 Burpees
12 Power Snatches 115/75
12 Burpees
12 Push Jerks 115/75
12 Burpees
12 Hang Squat Cleans 115/75
12 Burpees
12 Overhead Squats 115/75In addition to the 120 Burpees, “Tommy Mac” involves 24 reps each of 5 different barbell lifts: Thrusters, Power Snatches, Push Jerks, Hang Squat Cleans, and Overhead Squats. The barbell weight should be a medium-heavy, manageable load, allowing each set of 12 do be done either unbroken or in 2-3 quick sets. The Power Snatches are the exception here, if you’re not great at cycling these, then quick singles is appropriate. Aim to keep moving through the Burpees at a steady pace.
Post time and Rx to comments.
-
Tabata-raivarit Workout
Superkidsit:
Tabata: 8 x 20 sekunttia työtä ja 0 sekunttia lepoa.
Työ: riehu ja raivoa niin paljon kun pystyt
Lepo: selällään maaten lattialla