Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open Gym Workout
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Hybrid's Workout 6/19/17 Workout
Partner WOD - similar strength:
Partner A completes 20 burpees while Partner B does AMRAP clean and jerk.
When Partner A finishes 20 burpees they switch places.Repeat until both partners have completed 80 burpees.
Two scores--total elapsed time and total clean and jerks.
Post creative team name and scores on whiteboard.
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20 min. juoksu, yleisliike ja rinnalleveto Workout
4 min
400 m juoksu
15 yleisliike tangon yli
maks. toistot raaka rinnalleveto @50% 1 RM4 min tauko
4 min
400 m juoksu
10 yleisliike tangon yli
maks. toistot raaka rinnalleveto4 min tauko
4 min
400 m juoksu
5 yleisliike tangon yli
maks. toistot raaka rinnalleveto -
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max reps Single arm Press @33% body weight Workout
max reps Single arm Press @33% body weight
- record left and right separately -
30 wall climbs for time Workout
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100 tiukkaa leukaa parin kanssa Workout
This is a partner workout.
For time, complete 100 strict pull ups with a partner. Partner can spot a.k.a. help by lifting the athlete doing the pull ups.
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