Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Voimaa olkapäihin Workout
3 rounds
15-25 bent-over row 30/45
12-20 strict pull ups
9-15 strict ring dips
2 min rest -
Max reps köysikiipeilyä 3 min aikana Workout
Max reps of rope climb in 3 min
-Scale up to legless
-Scale down to -spend some time in learning the rope climb -
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10 min emom clean Workout
10 min, every 2 min
5 unbroken power clean + 5 squat cleanKäytä semmoista painoa, että pystyt varmuudella tekemään sarjat unbroken
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3 + 3 kierrosta Workout
3 kierrosta
15 maljakyykky kahvakuulan kanssa
15m kahvipannu askelkyykkykävelyTauko
3 kierrosta
20 hyvää huomenta kuminauhalla
20 istumaannousu -
15 min 3 liikettä Workout
15min
- boksihyppy
- kulmasoutu käsipainoilla
- etunojapunnerrus korokkeilla
maksimi toistot, katekmaton sarja
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Partner wod, 200 cal row with twist Workout
Partner wod
Row 200 cal, must switch every 20 cal.
*When both have done 20 cal 1 rope climb each
TC 15 min
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Skill Day Workout
Work your Gymnastic weakness for 20min.
You can work only for one movement or take couple. Concentrate on the movement, not volume.
1) 3+3 TGU
2) Bridge hold, 5-30sec
3) 2 rounds of Squat Flow
4) 10 Double Banded Passthrough
5) 5+5 Single Arm OHS, KB or DBCheck the videos.
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