Conditioning 20-10-2020 Workout

27-21-15-9
Calorie Row
Wall Balls @20/14lbs
*60m (4x15m) Meter Farmer Carry after each set @24/16kg

Rx+: Sub Ring Muscle-ups reps of 7, 5, 3, 1 instead of Farmer Carry
TIME CAP = 13:00

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

Sign up via email Log in via email

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Privacy policy Terms of use