Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Monday 240408 Workout
For time
- 400-meter run
- Max knees-to-elbows
- Rest 2 minutes between sets.
-
EASY: Partner AMRAP Workout
AMRAP8 w/ partner, YGIG, divide anyhow:
24 / 21 / 18 cal row
24 air squat
24 kbs -
-
OPTIONAL ACCESSORY Workout
3-5rounds:
3 rope climb
20cal ski (easy pace)
not too fast, this is cooldown -
2.7.2023 Murph Workout
For time:
1600m run
100 pull-ups (or jumping pull-ups)
200 push-ups
300 air squats
1600m run -
-
-
Pn-reenit Strength
Tempaus lantiolta 20kg saakka 2-3 x monta
Tempaus
Kakkosia ja lopuksi ykkösiä 20,24,26,27,29,31,32,34 ja kyykkyyn 34 tänään! 🥳Rive lantiolta+rive+työntö
25,30,35,40,44,45,47,49,51,52,54,56Työntöveto
3 x 3
65,70,75Plus loppujumps! 😬
-
Pn-reenit Strength
Tempaus lantiolta 20kg saakka 2-3 x monta
Tempaus
Kakkosia ja lopuksi ykkösiä 20,24,26,27,29,31,32,34 ja kyykkyyn 34 tänään! 🥳Rive lantiolta+rive+työntö
25,30,35,40,44,45,47,49,51,52,54,56Työntöveto
3 x 3
65,70,75Plus loppujumps! 😬
-