A,
Block Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
"Pheezy"
3 rounds for time of:
5 Front Squats @75/50kg
18 Pull-ups
5 Deadlifts @102/70kg
18 Toes-to-bars
5 Push Jerks @75/50kg
18 Hand Release Push-ups
goal: sub 12 mins

C,
For quality:
3x10 Back extension, pick load
3x10 Banded Pull Throughs
Arms Overhead Split Lunge Hold, 3x L 30 secs/R 30 secs