Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV1 Strength

Bulgarian squat 3x 10+10 reps
row intervals Workout

30 minutes. 30 sec on/30 sec off row. Käytä c2 löytyvää valmista ohjelmaa.
Nimi Workout

Tässä
Superkids 10-13v Taito Workout
- Käsilläseisonta pelkkä potku kässäriin
- Käsilläseisonta seinää vasten, irrottelut
- Käsilläseisontapunnerrus boxilta
1.11.2019 CF Workout

Lepoja
Easy aerobic (AM) Workout

Run/Row/Bike easy 45min.
Muscle & Power, YV1 Strength

Bench press with wide grip 4x15 reps
L-sit, rowing and stretching (main site Sunday 190331) Workout

Practice L-sits for 10 minutes.

Row 5,000 meters for time.

Stretch for 10 minutes.

Result is for the row.
Warmup Workout

5 Rounds For Time @ 75% Effort
Run 200m
6 KB Snatch R
6 KB Push Press R
6 KB Snatch L
6 KB Push Press L
*Goal is to stay very sustainable. Use this to warm up and get your breathing going for the day. Choose a KB weight to go unbroken with.
18.9.2018 Workout

AMRAP 2
Dus rest 1 min AMRAP 2 Pull ups rest 1 min AMRAP 2 <a href='/journal/movements/30'>Thruster</a> 42,5/30kg rest 1 min AMRAP 2 step over box w/ dbs/kb`s
rest 1 min
AMRAP 2
Power snatch 42,5/30kg
rest 1 min

2 rounds

Need a training program?

Muscle & Power, AV1 Strength

row intervals Workout

Nimi Workout

Superkids 10-13v Taito Workout

1.11.2019 CF Workout

Easy aerobic (AM) Workout

Muscle & Power, YV1 Strength

L-sit, rowing and stretching (main site Sunday 190331) Workout

Warmup Workout

18.9.2018 Workout