Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fitness Workout
A.
Four sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Strict Pull-Ups x 4-6 reps @ 21X0
(add as much weight as possible while achieving at least 4 reps)
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 secondsB.
For time:
Row 1000 Meters
followed immediately by . . .
Three rounds of:
20 Kettlebell Swings
10 Toes to Bar
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press -
Nthside 170302 Workout
For Time
800m row/ski
15 Overhead Squats 42.4/30
600m Run
20 TTB
400m Run
30 Pull-ups
200m Run
40 Kettlebell Swings -
New year WOD 31.12 Workout
2020
Second Amrap
(33:40)
Teams of 2
31 KBS 24/16
29 DEADLIFTS 50/35
31 PUSH UPS
30 FRONT SQUATS 50/35
31 SIT UPS
30 PULL UPS
31 POWER CLEANS 50/35
31 T2B
30 BACK SQUATS 50/35
31 AIR SQUATS
30 STOH 50/35
31 THRUSTERS -
18.5.2017 To Painonnosto-tekniikka voimanostajille Workout
Lauri "Vasili Aleksejev" Karppinen käy läpi painonnosto-tekniikoita, joita voimanostaja voi hyödyntää harjoittelussaan:
-raaka rinnalleveto
-työntöveto
-raaka tempaus
-tempausveto -
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10082015 Workout
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
- Back Squat (60/40 kgs).
** Rest 2 min.
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
- Shoulder press (40/25 kgs).
**Rest 2 min.
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
Deadlift (100/60 kgs). -
