Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 20.6 Workout
Gymnastics strength:
3 sets of
0:45 max reps C2B pull ups
0:15 rest
0:45 max reps HSPU
0:15 rest -
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Recovery workout Workout
Recovery Workout for Back and Legs
KB Deadlift + Cook Squat x 5
Lateral Box Step Ups x 5 each way
Single Arm Down Dog x 5 each
Push Up Position Leg Swing x 5 each
Transverse Plane KB Swing x 10 each side
Bottoms Up Carry x 40m each arm
Prone T + Y + Angel x 5 + 5 + 5
Turkish Get Up (bottoms up) x 2 each side -
3-7-17 Workout
17.2
12min AMRAP
2 Rounds
50-ft. Weighted Walking Lunges (25/25)
16 Hanging Knee Raises
8 Dumbell Power Cleans-Then-
2 Rounds
50-ft. Weighted Walking Lunges (25/25)
16 Chin to Bar Pull Ups
8 Dumbell Power Cleans -
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juoksu, mave, leuanveto, etukyykky Workout
Superkids:
100 m juoksu
3 kierrosta: 7 maastavetoa, 4 leuanvetoa, 3 etukyykkyä (mave ja etukyykky kuntopallolla)
100 m juoksuaNinjat:
300 m juoksu
3 kierrosta: 10 maastavetoa, 7 leuanvetoa, 5 etukyykkyä
300 m juoksu -
2º ciclo força agachamento Strength
75-85-95%
% referente ao 90% de 1rm
na ultima serie realizar a maior quantidade possível de repetições