WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Tempaus Strength

    Tempaus 3 x 2

  • Workout 15.1 Workout

    Complete as many rounds as possible in 9 minutes of:
    15 toes-to-bars
    52.5kg/35kg. deadlifts, 10 reps
    52.5kg/35kg snatches, 5 reps

  • 30 Days Spartan Weight Squat Challenge Strength

    30 squats with weight vest.

  • Kisat ! Workout

    Register Now for Kids and Teens:
    http://beastleague.net/event-registration/

    Beast League Cordially invites your kids and teens to the Online DigiComp.

    2014 marks the first year that kids and teens can compete head to head virtually from all over the World. Everyone from every continent from San Diego to China is invited to battle in five workouts over six weeks, posting their scores online.

    This is the first time ever Kids and Teens will have a chance to establish their global rankings.

  • training Workout

    21-15-9
    Overhead lungs 20kg
    T2b
    Aroundhead 15kg
    After each round 1 hill run
    3min rest
    21-15-9
    Front squat 40kg
    Burpee boxjump
    After each round 1 hill run

  • WOD 11112015 Workout

    4 RFT:
    - 10 Full Clean (40/30 kgs).
    - 10 Wall Ball shots (9/6 kgs).
    - 10 OH Step ups (20/10 kgs bumper).
    - 10 Toes to rings.
    - 2 Rope climb.

  • 4.4.2019 CF Workout

    Eilinen/lepo

  • TTP Test week Workout

    135 min

    SPORT (SKILL) / WEIGHTLIFTING (APPLIED)
    1.Skill
    A. Ring muscle up – 30 repetitions for time
    Time cap. 10 minutes
    Result: 11 reps
    Sets: singles

    2.Applied weightlifting
    A. (Squat) snatch – AMRAP (as many repetitions as possible) in 5 minutes @ 70% 1RM
    55 kg * 0,7 = 38 kg
    Result: 22 reps

    B. (Squat) clean and jerk – AMRAP (as many repetitions as possible) in 5 minutes @ 70% 1RM
    67 kg * 0,7 = 47 kg
    Result: 23 reps

    1. Skill B. Handstand push up (strict) – 35 (no deficit) + 15 @ 3/1.5” deficit repetitions for time Time cap. 5 minutes Result: 0 reps

    C. Toes to bar – 50 repetitions for time
    Time cap. 3 minutes
    Result: 42 reps in 3 minutes
    Sets: 6*5, 3, 4*2, 1

    4.Cool down
    A. 10 minutes on AB/row or similar, HR < 140

  • Longish chipper (main site TUESDAY 150623) Workout

    For time:

  • Grunt Workout

    "MR Anderson"

    TC 30'
    Target time 20'

    10* Rope Climb
    50* Push Ups
    50* Sit Ups
    150* air sqt
    50* TTB
    50* Push Ups
    10* Rope Climb