Longish chipper (main site TUESDAY 150623) Workout
For time:
- 25 walking lunges
- 20 pull-ups
- 50 box jumps, 20-inch box
- 20 double-unders
- 25 ring dips
- 20 knees-to-elbows
- 30 kettlebell swings, 2 pood
- 30 sit-ups
- 20 hang squat cleans, 35-lb. dumbbells
- 25 back extensions
- 30 wall-ball shots, 20-lb. ball
- 3 rope climbs, 15-ft. rope
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