Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

3 Sets
Quadruped Crawl 12m SLOW
75 Single Unders
30sec Side Plank/side
Row 150/125m
rest 2mins
11022016 Workout
Core

5 rounds:

-10x hollow rocks

-10x V-ups

-10x tuck ups

-10 second hollow hold

-Rest 30 seconds

Conditioning

15' AMRAP
- 10 pullups
- 10 kb american swing
- 30 Double Unders / 60 Single Unders
Snatch pull+snatch (3 sec pause at the bottom) Strength

Deload week

5 sets:
Snatch pull+snatch (3 sec pause at the bottom)

*50-60% of 1RM.
*twist: if you step forward when coming up from the squat its a no-rep. The goal here is to get perfect reps.
Clean and Jerk Workout

Clean and jerk 5-5-5-5-5 reps
Post loads to comments.
Gymnastic - Weightlifting Workout

7 rounds
14 chest to bar
28 sit ups
14 shoulder to overhead @40/25
20160201 Workout

100 Pull-ups
100 Push-ups
100 Sit-ups
Metabolic Workout

42-30-18
double under
MB clean @9/6
overhead lunge e.l. @9/6
23032016 Workout

For time in couples:
- 100 sit-ups.
- 90 air squats.
- 80 push ups.
- 70 hollow rocks.
- 60 DU.
- 50 wall-ball (9/6 kgs).
- 40 box jumps (24"/20").
- 30 cal row.
- 20 MU.
- 600 m run.
Muscle & Power, YV2 Strength

Banded Pullup 15-12-10 reps
SKILLWOD STRICT MU VOL.3 PROGRESSIONS Workout

False grip ring row 3x5
Negative MU 3x3
MU turn feet on the box 3x3
Assisted MU