Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VKO7 Treeni 2B Workout
”The Chief”
5 x 3 min amrap / 1min rest between sets
3 power clean 60/42,5kg
6 push up
9 air squat*Aloita jokainen amrap rinnallevedoista.
Kirjaa kierrokset ja toistot jokaisesta amrapista erikseen. -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
BBC Weightlifting - Day 2 Workout
A) Snatch
Snatch balance, nousu raskaaseen ykköseen.
Sitten: 1 x 90%, 1 x 85% & 1 x 80%B) Clean & jerk
EMOM for 10 minutes of: 1 Power clean & jerk @ 75% (of clean and jerk)
C) Squats
Front squat, nousu ykkösillä 75%. Keskity terävään ylösnousuun.
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WOD Workout
AMRAP 12mins
10 Toes to Bar
10 Shoulder to Overhead (60/42.5kg)
Row 250m21/18 Calorie Assault Bike or Ski Erg in place of Run
GOAL : 3+rounds -
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Home Workout Workout
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