Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Demonstration MetCon TeamWOD 150926 Workout
#MetCon

##Team MC1 | 10’ AMRAP of:
- 10 push-ups
- 20 air squats
- 30 sit-ups
##Individual MC2 | 1 round for time of:
- 21 KB/plate swings
- 15 weighted front lunges
- 9 KB/plate push presses
- 3 sit & ups
WW2018 Qualification Event 2 Workout

Released on Tuesday 10:00 CET
WOD 7th July 2015 Workout

WOD

AMRAP 7min

3-6-9-12-15-18...

KB clean & press 24/16kg
burpee box jumps 24/20"
Kippausleukaa Workout

Harjoitellaan kippaustekniikkaa
150730 Workout

Warm-up/Skill work Hollow Rocks 10-30sec

WOD
5 Rounds
5 Wall walk ups
Max bench press 40kg/20Kg

Total reps bench press

Cash Out :
Superman
L-Sit hold
Power Snatch Strength

1 MR Power Snatch
PARTNER WOD 180415 Workout

For Time :
5 Km Row (switch)
► 50 Sit Ups
► 20 Pull Ups
Extra Credit 01-11-2019 Workout

Rusin Triset x 2 rounds
Then,
2:00 Three way foam roll thoracic spine
3:00 of Parasympathetic Breathing
27.01.2016 - Strength/Gymnastics Workout

1' Max Handstand Push Ups
Endurance Workout

• 60 Min of:
Run @ 60-70% MHR

Need a training program?

Demonstration MetCon TeamWOD 150926 Workout

WW2018 Qualification Event 2 Workout

WOD 7th July 2015 Workout

Kippausleukaa Workout

150730 Workout

Power Snatch Strength

PARTNER WOD 180415 Workout

Extra Credit 01-11-2019 Workout

27.01.2016 - Strength/Gymnastics Workout

Endurance Workout