Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault bike intervals Workout
10 rounds:
2min ON, 1min off
~3-7cal less than max effortScore: total cals
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CFKN teinit TIISTAI Workout
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Weightlifting strength Strength
• 16 Min E2MOM of:
Ogni 2:00 x 8 sets:
1st, 2nd & 3rd Min
BB Power Snatch + Hang Squat Snatch + High Hang Squat Snatch + Overhead Squat
62.5-67.5% 1RM
4th, 5th & 6th Min
BB Power Snatch + Hang Squat Snatch + High Hang Squat Snatch + Overhead Squat
67.5-72.5% 1RM
7th, & 8th Min
BB Power Snatch + Hang Squat Snatch + High Hang Squat Snatch + Overhead Squat
72.5-77.5% 1RM -
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Muscle & Power, Joker Workout
For time: 1/3 “Andi”
33 Hang Power Snatches (65/45 lb)
33 Push Presses (65/45 lb)
33 Sumo Deadlift High-Pulls (65/45 lb)
33 Front Squats (65/45 lb) -
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