Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 231014 Workout

21.18.15.12.09.06.03
▼ Box Jump ▼
▲ Wall Ball Shot ▲
WOD Workout

3 rnds:
30 mountain climbers
20 DB dead lifts
10 DB clean & jerk
4x1 Front squat Strength

4 heavy sets
Rest 3 minutes btw sets.
BRO-CHALLENGE // APRIL 2017 // TOMMY Workout

Amrap 2x4min

First perform the first amrap, take a 1 min break and then perform the second amrap..... Score is total reps performed

FIRST 4 MIN AMRAP
- 12 KB SWINGS 20KG
- 12 GOBLET SQUATS 20kg
- 12 PUSHUPS

SECOND 4 MIN AMRAP
- 8 KB SWINGS 20KG
- 8 GOBLET SQUATS 20KG
- 8 PUSHUPS
Sali suljettu! Workout

Hyvää joulua!
Onsdag 17/4 2019 Workout

A: E2M for 12 minutes (3 sets):
1: Dumbbell Walking Lunges x 20
2: Strict HSPU 1xMax set

B: 5min amrap
20 Mountain Climbers
10 Air Squats
Rest 60 seconds,
5min amrap
5 Renegade rows(L+R=1rep)
10 Jumping Lunges
Rest 60 seconds,
5min amrap
10 Sit ups
10 Push-Ups
1508 STR Workout

4 sets:
4 Paused Front Squats ~75%
Rest 90s
4 sets:
Snatch grip BTN push press + OVH Squat x3
accessory gymnastic Workout

4 x Weighted Chinese Planks (25-55lbs)
0:50's Front
0:50's Back
https://vimeo.com/177465362
Push Jerk 1RM Workout

Find your RM
5 rounds Workout

1min: Wallball
Rest 15s.
1min: DB snatch (50/35)
Rest 15s.
1min: Row
Rest 15s.
1min: Rest
Rest 15s.

Need a training program?

WOD 231014 Workout

WOD Workout

4x1 Front squat Strength

BRO-CHALLENGE // APRIL 2017 // TOMMY Workout

Sali suljettu! Workout

Onsdag 17/4 2019 Workout

1508 STR Workout

accessory gymnastic Workout

Push Jerk 1RM Workout

5 rounds Workout