Lämmittely ja mobility

MAVE treeni

Metcon 21-15-9
Boxihyppy
Vuorikiipeilijä

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Toes to bar or on bench

Alternating Between Shoulder Press & Seal Row. 6 Rounds x Every 2:00 ( Total 24:00 )

Shoulder Press 6-4-2-6-4-2, start @ 75% 2RM & Building.
Seal Row w/ DUAL KB´S or DB´S. 8 Reps each round.

Seal row in comments

3-5 rounds, rest as needed:

1) 15-25 GHD Sit-Up
2) 10 Double KB Squat
3) 50 DU
4) 5-10 Strict C2B

RPE 3

5 rounds for time:
1 Rope Climb 4m
6 C2B
1 Rope Climb 4m
12 Power Cleans 43/30kg

Muscle snatch 6 x 3
EOM 20 min hang power snatch + power snatch
OHS 4 x 8

DL 10x160-160-160-160-160 with 3 min rest

20 Minutes Play
Forward Roll 2 Handstand
Backward Roll 2 Handstand

Lämmittely ja mobility

Riveä:
Tekniikkaa ja 10min OTM 2×

Metcon 2min amrap
Tangon yli burpee

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