10.10.2026 Shoulder Press & Seal Row Strength
Alternating Between Shoulder Press & Seal Row. 6 Rounds x Every 2:00 ( Total 24:00 )
Shoulder Press 6-4-2-6-4-2, start @ 75% 2RM & Building.
Seal Row w/ DUAL KB´S or DB´S. 8 Reps each round.
Seal row in comments
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