Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Gymnastic Workout
5 x
6 Strict HSPU https://vimeo.com/175115146
1:00 AMRAP Conans https://vimeo.com/175115146 -
CFKN nuoret Workout
Alkulämmittely ja mobility
Painnonnostoa
Wod
30-20-10
Hyppynaru
15-10-5
Burpee
9-6-3
Rive pallollaLoppuvenyttelyt
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Superkids 10-13 v WOD Workout
5 kierrosta laatua
5 etunojapunnerrusta
15 hollowkeinuntaa
2 min käsilläseisontaharjoittelua seinää vasten tai ilman tukea -
Tehtaan tutustumistunti vol 4 Workout
12 min AMRAP
4 kierrosta karhukävelyä (32m)
10 T2B
10 Burpee
5 kyykkyä levypainon kanssa
200 m juoksua levypainon kanssa -
CrossFit Kids 10-13 v ja ninjat 14-6 v Taito Workout
Rengastaitoja
1 min rengas pito ylä-asennossa
1 min ala-asennossa- kippi renkailla nojassa
- kippi renkailla roikkuen
- dippi 5x1/5x2/4x3/4x4
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Accessory Gymnastic Workout
4 x 10
Alternate reps until 10 reps total of each
1 ring push-up https://vimeo.com/175184265
1 ring fly https://vimeo.com/177273421
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Conditioning 26-12-2018 Workout
With a partner with one athlete completing a full round at a time:
10:00 AMRAP
10 Hang Power Cleans @60/42.5kg
10 Toes to Bar
20 Walking LungesRest 2:00
10:00 AMRAP
Max 60m Trip of Farmer Carries @ heaviest KB possible to make it close to unbroken most trips.Rest 2:00
10:00 AMRAP
10 Box Jump w. step down @61/51cm
10 Shoulder to Overhead @60/42.5kg
20 Sit-ups -