02.09.2025 Workout
Engine
E6MOM X6 (4min timecap each set)
Set 1,2,3:
- 24 Cal Ski
- 40m Double DB Farmers Carry 2x30-35kg
- 20 Cal Ski
Set 4,5,6:
Accessories
A) 4 Rounds For Quality:
- 10/10 DB Bench Press (vuorokäsin, lepäävä käsi suorana)
- 10-15 Legs Raised Ring Row
B) 3-4 Rounds For Quality:
- 10-15 Seated DB Lateral Raise
- 10/10 Hammer Curl
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!