Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
• 1 Set of:
Double KB Front Rack Carry (2X32/24Kg) max distance
Rest as need
2 Sets of:
Double KB Front Rack Carry ¾ max distance
Rest as need each sets
3 Sets of:
Double KB Front Rack Carry ½ max distance
Rest as need each sets -
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Diet Fran Workout
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Short interval Workout
Choose ONE of the following sports:
Swim (THU): Repeat :30 on, :30 off until form/pace deteriorates
Bike (THU): Repeat :30 on, :30 off until form/pace deteriorates
Run (THU): Repeat :30 on, :30 off until form/pace deteriorates
Row (THU): Repeat :30 on, :30 off until form/pace deterioratesPost sport, times, and total number of intervals to comments.
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