Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
6-5-17 Workout
Muscle
Upper
Bench Press 5 x 5
Dumbbell Press 5 x 20T-Bar Row 5 x 5
Inverted Row 5 x 20Push Press 5 x 5
Dumbbell Shoulder Press 5 x 20Ring Dip 5 x 5
Dumbbell Extension 5 x 20Chin Up 5 x 5
Incline Curl 5 x 20Metcon
-
Dumbbell Demons Workout
5 Rounds for Time
5 Single Arm Dumbbell Snatches (75/40 lb)
10 Dumbbell Lunges (75/40 lb)
15 GHD Sit-Ups
20 calorie Assault Air Bike -
-
-
-
Strict press speed work – EMOM 10 minutes 3 reps Strength
Strict press speed work – EMOM 10 minutes 3 reps @62.5% AFAP
Use that connective tissue to your advantage. Squeeze every muscle in your body, every rep. No lean back upright bench pressing either, we’re looking for this to translate into the jerk.
-
-
-
151013 Workout
6minutes EMOM
10 Double Unders / 10 Singles
Max Ground to OverheadAthletes to choose their own weight
Score = Max Weight Moved