Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 1/2 2020 Workout
A: Weighted pull ups: Build up to 3RM in 5sets
B: for time
10-1
Thrusters 35/25
KTE -
-
-
-
-
Måndag 4/11 2019 Workout
Partner WOD
50 D-ball over shoulder, you go I go
40 burpees partner in plank
30 pull ups partner in Wall sit
20 push press 50/35kg, partner hang
1000m row, partner in double Kb front rack hold -
-
Superkids 10-13 v WOD Workout
Joka alkava 2 min + 1 min lepo x 3
12 käsipaino rinnalleveto + max reps pull ups
-
Metabolic - Weightlifting Workout
from 0.00 to 3.00
25cal row
then
double unders
rest 1min
from 4.00 to 7.00
AMRAP
overhead squat @40/25 -