Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

29.3.2014 Workout

REST DAY / OPEN GYM
Friday September 12th Workout

WOD:
"Susan"
5 rounds of the following
200M Run
10 Air Squats
10 Push Ups

Post:
3Min Handstand Hold (Cumulative)
20151111 WoD#2 Workout

"n teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

10x PushUp
20x AirSquat
200m row"
Double tabata Workout

16 x 20s work 10s rest
wall balls
batman situps
Snatch 4x3 x 70% Strength

Snatch 4x3 x 70%
One arm push up practise Workout

http://gymnasticswod.com/content/one-arm-push-progression
Rest day! Workout

You might have needed this after middsummer night!
AMRAP 8min Workout

8x Selän ojennus
8x wall ball heittoa
8x polven nostoja
8x punnerrusta
WOD 11112015 Workout

4 RFT:
- 10 Full Clean (40/30 kgs).
- 10 Wall Ball shots (9/6 kgs).
- 10 OH Step ups (20/10 kgs bumper).
- 10 Toes to rings.
- 2 Rope climb.
Workout 15.1 Workout

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
52.5kg/35kg. deadlifts, 10 reps
52.5kg/35kg snatches, 5 reps

Need a training program?

29.3.2014 Workout

Friday September 12th Workout

20151111 WoD#2 Workout

Double tabata Workout

Snatch 4x3 x 70% Strength

One arm push up practise Workout

Rest day! Workout

AMRAP 8min Workout

WOD 11112015 Workout

Workout 15.1 Workout