Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Yläpelti buffet Workout
5 super sets of
- 12 db bench press
- 8 chin ups
rest 2min between sets
HANG SNATCH Strength

E90s x 9

hang snatch
3-3-3
2-2-2
1-1-1
AMRAP 6 Workout

1 x Deadlift 150/100kg
3 x MU
6 x Box Jump 75/60cm
Squat Clinic Workout

Practice:
•Back Squat
•Front Squat
•Overhead Squat

EMOM 12 @ 30/20kg
1) 6 BS
2) 6 FS
3) 6 OHS
E2MOM 30 Workout

1) 10/7 Cal Row + 10 V-Up
2) 8 Burpee + 8 KBS
3) 6 Box Jump + 6 HSPU
Push Press Workout

4 x 6

Find 6 RTM in 4 sets!

No failing
Deadlift 5-5-3-3-1-1 Strength

Deadlift 5-5-3-3-1-1
Conditioning Workout

EMOM 10
Hang power clean + Push press + Hang squat clean + Split Jerk @ ~70%
Open 11.1 Workout

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 35kg / 25kg
HSPU (Progression Day 3.) Workout

Check the chart at the whiteboard for the reps!

Need a training program?

Yläpelti buffet Workout

HANG SNATCH Strength

AMRAP 6 Workout

Squat Clinic Workout

E2MOM 30 Workout

Push Press Workout

Deadlift 5-5-3-3-1-1 Strength

Conditioning Workout

Open 11.1 Workout

HSPU (Progression Day 3.) Workout