Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maastaveto Strength

3 x 5 V.4/120s
Dima Loh Workout

Blya Dima takoi loh
FUNCTIONAL 31.5.2021 Workout

60s. ON, 30s. OFF for 18 mins
1.split jumps
2.one leg V-up
3.KBS
4.push up
Basic WOD Workout
Clean technique
*Rinnallevedon tekniikkaa / liikkeen läpikäyntiä pieniin osiin pilkkoen
*Erilaisia harjoitteita eri vaiheiden / ominaisuuksien kehittämiseen

WOD
*With partner, You go I go
*4 min each station, no rest between (total 16min)
1. Max meters Sled push/pull
2. Amrap: 10 air squat + 5 Ring row + 5 Ring push ups
3. Max cal Erg
4. Max time Plank hold
Running and Pullups Workout
10 RFT
- Run 500m
- 10 Strict pullups
WOD 22/09/22 Workout
Kotitreeni Pe 5.3.2021 Workout

WU
2rds
10x air squat
10x KB/DB swing
5x burpee
10x lunge
22.12.2023 Wodille!! Workout

“Nightmare before Cristamas ” ( Modified )

AMRAP 30

4 Strict HSPU
3 Power Clean 75/55kg
2 BMU
1 Snatch 75/55kg
Muscle & Power, YV1 Strength

Bench press 5x1 rep, then max reps @ 60%
Kunto Workout

Joka alkava 4min x 6
Vaihdellen A ja B.

A) 12 Cal Soutu + 10-15m Askelkyykky kävely + 8-10 Tankosoutu

B) 10 Cal pyörä + 10-12 Käsipaino tempaus + 5-8 Burpee